The most nutrient-dense food in the world

Beef liver is the most nutrient-dense food and can provide benefits like increased energy, better muscle growth, improved digestion, revitalized skin, and better mental health.

Discover The Best Beef Liver Jerky
👪 For Humans
💊 Supplements
🐶 For Dogs

Beef Liver Jerky

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The Nutrient-Rich Meat

Beef liver is a popular organ meat that comes from cattle. Although its popularity has fluctuated over the years, it is now enjoying a resurgence in popularity due to its inclusion in paleo, low-carb, and carnivore diets.This meat is budget-friendly and packed with protein and micronutrients, making it a nutritious addition to your diet.Jerky has evolved from the sugary gas station snack to a healthier and more popular option. Artisanal jerky, especially beef liver jerky, is a nutritious and tasty snack that offers numerous health benefits.Beef liver contains over 100% of the daily recommended dose of several micronutrients and is an excellent source of protein.While liver can be messy and time-consuming to prepare, beef liver jerky is a convenient alternative that still provides a wealth of nutrients.

Beef Liver Jerky

Beef Liver Jerky 🐄

Beef Liver Jerky has taken the doggy world by storm, and now humans are catching on too!Although the market for human-friendly liver jerky is still in its puppy-steps, we've been on the hunt to find the best options.After many taste tests (yes, we humans tried it too!), we've discovered the top beef liver jerky picks for our dogs, humans, and even some supplements.

👪 Best Beef Liver Jerky - Top 3 Picks (For Humans)

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Compare Best Beef Liver Jerky For Humans

Ingredients

- Epic Beef Liver Jerky ingredients: Beef, Beef Liver, Sea Salt, Black Pepper, Onion Powder, Cultured Celery Powder, Garlic Powder.

- Carnivore Crisps ingredients: Grass-fed Beef Liver, Purified Water, Redmond Real Salt

- Carnivore Aurelius Beef Liver Jerky ingredients: Grass-fed Beef Liver, Salt. Nothing Else.

Epic vs Carnivore Crisps vs Carnivore Aurelius

Both Carnivore Aurelius and Carnivore Bites prioritize using pure ingredients in their products. They seem to have a strong focus on using only high-quality meats without any fillers or artificial preservatives.On the other hand, Epic Jerky has a more balanced ratio of beef to beef liver, providing a unique taste for those who enjoy a mix of flavors in their jerky.Nevertheless, each brand has its own unique selling points and it ultimately comes down to personal preference when choosing the best option.

💊 Best Beef Liver Supplements

We've consumed tons of beef liver, but we understand that it may not be the most convenient food. That's why we opt for the best beef liver supplements, making it easier to incorporate it into our diets.

🐶 Best Beef Liver Jerky For Dogs

Dogs can't get enough of that delicious jerky! But when it comes to a choice between regular jerky and beef liver jerky, the latter steals the show every time.This nutritious treat is the perfect healthy snack for your furry friend.Without further ado, let's dive into the finest selection of beef liver jerky, guaranteed to make tails wag!

⚕️ Health Benefits of Beef Liver Jerky

Beef Liver Jerky Benefits vs other superfoods

Beef liver is a nutritious food that offers a wide range of health benefits. It is rich in vitamins, minerals, and other essential nutrients that support various functions in the body.Promotes and Supports Energy
Beef liver is a good source of energy-boosting nutrients, including:
# Vitamin B12
# Riboflavin (Vitamin B2)
# Niacin (Vitamin B3)
# Vitamin C
# Iron
# MagnesiumThese micronutrients help convert food into usable energy, support physical stamina and mental concentration, and promote oxygen flow to the muscles and organs.Glowing Skin
Beef liver contains several vitamins and minerals that promote skin health, including:
# Vitamin A
# Vitamin C
# Vitamin E
# Zinc
# Vitamin A (retinol) can improve skin vascularity, thickness, and firmness, reducing the appearance of aging.
# Vitamin C, a natural antioxidant, slows down skin-aging and protects the skin from UV radiation. When combined with Vitamin E, it is more effective.Fertility
Beef liver contains several vitamins and minerals that support reproduction, including:
# Vitamin A
# Vitamin B12
# Selenium
# Zinc
# FolateVitamin B12 can increase sperm count and motility, while Selenium and Zinc may improve the ability to conceive.Fetal Development
Beef liver is a good source of vitamins and minerals that support healthy fetal development, including:
# Vitamin A
# Vitamin B12
# Copper
# Folate (Vitamin B9)
# Iron
# ZincA 100-gram serving of beef liver provides 18% of the recommended daily intake of iron for pregnant women.Strong Bones
Beef liver contains several vitamins and minerals that promote bone health, including:
# Vitamin D
# Magnesium
# CalciumHeart Health
Beef liver contains several micronutrients that support heart health, including:
# Potassium
# Niacin (vitamin B3)
# MagnesiumPotassium intake may lower blood pressure.Brainpower
Beef liver contains several vitamins and minerals that enhance cognitive performance, including:
# Selenium
# Copper
# Niacin (Vitamin B3)
# IronSelenium levels decrease with age, and its deficiency may cause declines in brain function. Copper and Niacin (vitamin B3) may also influence cognitive performance. Iron deficiencies can impair memory.Strength & Endurance
Beef liver is a good source of magnesium, a mineral that improves neurological and neuromuscular functioning, including:
# Muscle strength
# Muscle power
# Muscle performance
# Cardiorespiratory endurance
# Elevated MoodBeef liver is a good source of vitamins and minerals that promote psychological health, including B vitamins, folate, and magnesium, which can boost mood and reduce stress.Eye Health
Beef liver promotes eye health, as it contains high amounts of Vitamin A, which is crucial for healthy vision.Strong Immune System
Beef liver contains several vitamins and minerals that support a strong immune system, including:
# Vitamin A
# Vitamin C
# Vitamin D
# Copper
# ZincHealth Benefits Conclusion
Beef liver is a nutrient-dense food that provides a wide range of health benefits.Beef liver supports energy levels and skin health, promotes heart health, brain function and eye health. Adding beef liver to your diet may help support a healthier lifestyle.

Beef Liver Has Lots of Choline

Choline is a water-soluble nutrient that is similar to B-vitamins. It is essential for human health as it helps in maintaining cell membrane structure, producing neurotransmitters, and processing fat.Beef liver is an excellent source of choline. A single serving of beef liver provides over 400 mg of choline, which is more than 80% of the recommended daily intake. In addition to choline, beef liver is also a rich source of essential nutrients such as protein, iron, and vitamin B12.Choline has several health benefits. It helps in maintaining liver function, reducing inflammation, and improving cognitive function. Choline is also important for proper brain development and has been linked to reducing the risk of certain mental health disorders. Moreover, choline helps in reducing the risk of heart disease by regulating homocysteine levels in the blood.

Beef Liver Jerky Choline

❓Beef Liver FAQs

Frequently Asked Questions about Beef Liver

Does beef liver make good jerky?

Yes, beef liver can be used to make jerky. It has a unique flavor and texture, and is a good source of protein.

Is dehydrated beef liver good for humans?

Yes, dehydrated beef liver is a nutritious food that is high in iron, vitamin A, and other essential vitamins and minerals.

How long does it take to dehydrate beef liver?

The time required to dehydrate beef liver varies based on the temperature, humidity, and the size and thickness of the liver slices, but it typically takes between 6 to 12 hours.

Does liver jerky retain nutrients?

Yes, liver jerky can retain many of the essential vitamins and minerals found in fresh liver, but the exact amount depends on the method of dehydration and storage. Dehydrating at a low temperature and storing in an airtight container can help to preserve more of the nutrients.

Can you make jerky out of beef liver?

Yes, beef liver can be made into jerky. The liver is first sliced thin, marinated in a mixture of spices and seasonings, then dried either in a dehydrator or in an oven set to a low temperature until it reaches the desired texture.

Is beef liver high in toxins?

No, the liver breaks down toxins and there're no stored toxins in the liver. The idea that liver stores toxins is a myth, the liver processes toxins to make them safe.

Is beef liver high in cholesterol?

Yes, but good cholesterol and it doesn't increase heart attack or stroke risk.

Eating lots of beef liver gives Vitamin A toxic dose?

No. There has never been a documented case, there has never happened.

Is beef liver jerky good for dogs?

Yes, beef liver jerky can be a great treat for dogs, as it is a lean source of protein and contains essential vitamins and minerals. However, it is important to feed it in moderation and always consult with your vet

What are Carnivore Crisps?

Carnivore Crisps is a brand of dehydrated cuts of meats with a crispy crunch typically only found chips.

How long does dehydrated meat last?

Dehydrated meats can be kept in an unrefrigerated place for up to two weeks. When stored correctly, dehydrated meats can last for over 12 months, even though their initial shelf-life is only a couple of weeks.

How long does beef liver jerky last?

Beef liver jerky can be kept unrefrigerated for up to two weeks. If stored correctly, beef liver jerky can last for over a year.

🍳 Home Made Beef Liver Jerky Recipe

Here’s a recipe for making beef liver jerky at home. If you’ve got a food dehydrator, good. Otherwise, a traditional oven will work too.

Ingredients:

  • A pound of grass-fed beef liver

  • Sea salt

  • Parchment paper

  • Instructions:

With food dehydrator

  • Thinly slice liver into even pieces

  • Put your food dehydrator setting to “meat”

  • Place pieces evenly apart inside your food dehydrator

  • Dehydrate for 4 hours

  • Flip each piece once the tops are dry and firm

  • Dehydrate for another 4 hours till you get a crispy texture

  • Sprinkle sea salt on top of each piece

With oven

  • Set your oven to the lowest temperature setting

  • Place parchment paper on a baking sheet

  • Place liver pieces evenly apart on top of the parchment paper

  • Bake in the middle of the oven for 1 hour

  • Flip each piece once the tops are dry and firm

  • Bake for another hour till you get a crispy texture and pieces are completely dry

  • Sprinkle sea salt on top of each piece

🔬 Beef Liver Nutrition Information

The USDA provides the following nutrition information for 4 ounces (113g) of raw beef liver jerky:

  • Calories: 153

  • Fat: 4.1g

  • Sodium: 78mg

  • Carbohydrates: 4.4g

  • Fiber: 0g

  • Sugars: 0g

  • Protein: 23g

  • Iron: 5.54mg

  • Potassium: 354mg

  • Zinc: 4.52mg

  • Selenium: 44.9mcg

  • Vitamin A: 5620mcg

  • Vitamin B12: 67mcg

  • Folate: 328mcg

  • Choline: 376mg

  • Retinol: 5590mcg

  • Vitamin D: 1.36mcg

  • Vitamin K: 3.5mcg

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